How come we never think of adults laughing and playing? How come when we do we generally only think of them doing so with a child or if they’re drunk.
As adults we often forget to spend time doing fun stuff, like playing with your friends, and recreational activities, or what I consider advanced tactics in loving life.
Sure it sounds basic, and yes, some things are no longer as much fun when you’re grown up, but others are. Sometimes even more so because as adults we have fewer rules confining our creativity and behaviours, basically just laws as opposed to parentally defined rules as well as all laws.
So why is this an advanced lesson?
Well most of the time that you choose not to have fun is due to fear of what people will think of your choice activity and how you’re doing it. It’s why you’re not first on the dance floor, why you didn’t try sea kayaking on your last vacation, and why you didn’t dress up for Halloween even though you had a great costume idea. It’s why you’ve only ever sang with 7 other people at karaoke. Truly I don’t know what you’ve missed out on, but the fear of judgment from stuffy people isn’t worth not laughing and playing, and I guarantee you’ve missed out doing a lot based on fear of judgment or unknown outcomes of your attempt.
We are so good at getting in our own way, and keeping ourselves from the love-filled lives we deserve. When elderly people were asked what they regretted all of the things they wish they’d done more is the laughing, the playing, the friends and family and the taking of risks. I can’t tell you what to do, only that you it’s worth stepping out of your comfort zone even if you must awkwardly toss your limbs one at a time over the hurdle. There is a grand freedom to enjoying play and not letting those who are less happy get you down with their contemptuous glares. Forget what unhappy people Get out of your own way and go play.
Advanced Play Techniques Demonstrated Below
Due to limitations of document size, please click for advanced play techniques
If you’ve forgotten how to play, don’t know where to find the time to do those recreational things you once loved, don’t fret. Just call 416-994-6267 or fill out an online form to request a free consultation
If you just don’t have the energy, strength or endurance you need to do it check out the one month fitness kick start program starting on St. Patrick’s Day.
© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited