On a final note of renewal for April we’re looking at food. Springtime offers a number of unique renewal opportunities when it comes to food. And so often the way we look at food is one of the bigger challenges in getting fit and healthy. Spring offers a few fresh perspectives:
Changes in cravings: Often comes spring we’ll actually want to eat more of the fresh seasonal foods available. I’ve heard this time and again, and have many years experienced it myself. Take this opportunity to stray from your grocery list and adopt a new habit such as a big bowl of fruit for breakfast. Listen to those cravings of wanting those baby greens, fresh fruit and the more readily available or locally grown fare.
Opportunity to try something new: if you’ve never tried a fiddlehead, spring garlic, or baby broccoli, spring is the only time you’ll find them. They are some of the few foods that aren’t conventionally grown for the purpose of consumption in their early days, or only grow at this time of year and aren’t grown for mass consumption. If you have tried them before, don’t forget about them. Adding diversity to your healthy diet keeps boredom from setting in and can help keep you on track– that’s not only relevant to spring but anytime you feel tired of the same old thing, look for a new recipe using healthy foods you don’t normally choose.
Opportunity to grow your own: this may not be for everyone on a grand scale, but trust me when I say you can grow chives, for example. Growing food does take time and effort and having a full veggie garden isn’t something everyone can commit to (so awesome if you can!). But even growing a few herbs on a windowsill is very rewarding and feels so nice compared to dried herbs or even fresh ones from the store. I remember my first attempt at growing food lacked grand success but those few cherry tomatoes (four I think, harvested at different times, and shared with my partner) are experiences I won’t forget. Not only did they bring greater awareness to the overall process and effort required to produce food, but there is a sense of satisfaction (if not for your stomach with such small yields) and appreciation for that food you just don’t get with picking up a piece of produce from the grocery store. And since then I’ve had success growing some more substantial amounts and varieties. I’ll probably never be a farmer, but trust me when I say you can grow chives (you might actually have trouble not growing more chives than you want or need if you don’t contain them in a pot!).
So are you getting fresh with me this spring?!
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© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.