The NINJA: May 2015

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Unfortunately the newsletter just doesn’t format the way I want it to on the WP site, and you don’t want to miss it because this month’s issue is just beautiful! Click to get it now!

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Try Getting Inside Out

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When we think of beauty it generally comes from an outward and/or outside perspective, which as visual creatures makes a lot of sense. As such we also often get caught up in concerns about what to wear, how to do our hair, putting on makeup, and also take it into the things we surround ourselves with: our homes, vehicles, work spaces, etc. We make our appearance and spaces we see everyday attractive to our eyes as best we can. We are also highly feeling creatures, we enjoy things that are nice to touch and generally will avoid say fabrics that are uncomfortable. In fact short of an expensive pair of the nicest shoes ( if you’re a woman, and even then we’ll complain) we tend not to subject ourselves to discomfort, actually we avoid it at all costs… mostly. For some reason when it comes to taking care of the inside of our bodies, even when they are incredibly uncomfortable from unhealthy food, excess alcohol and soft drinks, a grand lack of movement and exercise, and our minds and immune systems are depressed, we continue on doing what we’ve been doing often until we reach illness, all the while never leaving the house without a perfect coif or letting the lawn grow more than 2 inches.

Don’t get me wrong outward appearances do affect us and our confidence in our outer world. A bad hair day and coffee-to-shirt introductions suck,  but not quite the same way feeling like crap (physically, mentally, emotionally) affects your confidence and all the other realms of your life. And all of these internal crap feelings are heavily affected by how you treat your body. You know this!

Yes, internal beauty is harder. It doesn’t just require a layer of paint, a clean shirt, or a dusting of rouge. It requires follow through, self-discipline, and forcing yourself to do things even when you don’t want to. Whether that is to put on your running shoes and just go, or to choose broccoli over buttery mash, or stop at 2 glasses of wine rather than the bottle. In fact, let’s be really honest it’s why I have a job, it’s a hard go alone and without always knowing which piece of conflicting information is the right one for you, it can seem impossible!

Remember though, that it’s always easier to be confident and enjoy your day feeling beautiful on the inside with a stained shirt, than it is to feel like a bag of rotten that with a pretty face full of makeup. It’s also why the CREATE slogan is Be Healthy. Look Fantastic. Feel Awesome! It’s a whole package deal. Today think about how you can apply follow-through, self-discipline, and just plain forcing yourself (if you must) to get that step ahead on your internal beauty that will no doubt show up on the outside.

Do you need a push to make the internal beauty and feeling awesome happen? Sign up for a complimentary consultation to see how CREATE can help.

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© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

The Eye That Beholds Beauty… Like A Boss!

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Happy May! It’s a new month and a new theme, this month we’re looking at beauty. May is a month when we can count on more beauty coming into our lives and it’s often so inspiring. There’s beautiful weather and beautiful flowers that start to spring up, these often bring beautiful smiles and much more beautiful attitudes and perspectives. And I hope for you it brings more beautiful days enjoyed in parks, on decks and docks, beaches and patios and other beautiful places nurturing beautiful relationships with friends and family. And, I will at the risk of sounding shallow, point out that to some degree most of us partake in fitness programs not only to have beautiful healthy insides, but also to enhance our outer beauty too.

I challenge you to start this month with finding the beauty in your everyday. We get caught up in our routines and go around on autopilot lost in thought much of the time, we forget to stop and smell the roses. It’s not just about the roses though, it’s in everything, even the things that seem the same day in and day out that aren’t actually all the same. If you take the time to notice you’ll see the finer details of difference that can keep a seemingly repetitive routine beautiful. You can actually stop and smell the roses, and try more: stuck in traffic crank tunes and enjoy your time to yourself, actually enjoy every sip of your coffee or every bite of your dinner (put down the mug/fork between sips/bites while feeling the texture and taste of it), focus on every rep/breath/stride of your workout, respond to texts or emails with thought (even if they’re not sent to you that way), talk to your local barista/grocery cashier.

At one time I wanted every day to be a brand new adventure, and thought the only way to see life’s beauty was by doing something brand new and out of the ordinary daily, for most of us this isn’t even remotely realistic; even if you’re on an adventure you still have to brush your teeth every day. You may notice the more memorable and enjoyable everyday moments aren’t the ones you were caught up in your thoughts, but paying attention to what’s going on, surely a new adventure helps to facilitate this, but it’s always available. It’s about how fresh you feel running your tongue across your just-brushed teeth (and other fine details of your routine) that we can appreciate the beauty of our everyday life.

Are you ready to bring the beauty of fitness and health to your life? Sign up for a complimentary consultation.

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© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.