The NINJA: May 2015

Featured

Unfortunately the newsletter just doesn’t format the way I want it to on the WP site, and you don’t want to miss it because this month’s issue is just beautiful! Click to get it now!

Try Getting Inside Out

Featured

When we think of beauty it generally comes from an outward and/or outside perspective, which as visual creatures makes a lot of sense. As such we also often get caught up in concerns about what to wear, how to do our hair, putting on makeup, and also take it into the things we surround ourselves with: our homes, vehicles, work spaces, etc. We make our appearance and spaces we see everyday attractive to our eyes as best we can. We are also highly feeling creatures, we enjoy things that are nice to touch and generally will avoid say fabrics that are uncomfortable. In fact short of an expensive pair of the nicest shoes ( if you’re a woman, and even then we’ll complain) we tend not to subject ourselves to discomfort, actually we avoid it at all costs… mostly. For some reason when it comes to taking care of the inside of our bodies, even when they are incredibly uncomfortable from unhealthy food, excess alcohol and soft drinks, a grand lack of movement and exercise, and our minds and immune systems are depressed, we continue on doing what we’ve been doing often until we reach illness, all the while never leaving the house without a perfect coif or letting the lawn grow more than 2 inches.

Don’t get me wrong outward appearances do affect us and our confidence in our outer world. A bad hair day and coffee-to-shirt introductions suck,  but not quite the same way feeling like crap (physically, mentally, emotionally) affects your confidence and all the other realms of your life. And all of these internal crap feelings are heavily affected by how you treat your body. You know this!

Yes, internal beauty is harder. It doesn’t just require a layer of paint, a clean shirt, or a dusting of rouge. It requires follow through, self-discipline, and forcing yourself to do things even when you don’t want to. Whether that is to put on your running shoes and just go, or to choose broccoli over buttery mash, or stop at 2 glasses of wine rather than the bottle. In fact, let’s be really honest it’s why I have a job, it’s a hard go alone and without always knowing which piece of conflicting information is the right one for you, it can seem impossible!

Remember though, that it’s always easier to be confident and enjoy your day feeling beautiful on the inside with a stained shirt, than it is to feel like a bag of rotten that with a pretty face full of makeup. It’s also why the CREATE slogan is Be Healthy. Look Fantastic. Feel Awesome! It’s a whole package deal. Today think about how you can apply follow-through, self-discipline, and just plain forcing yourself (if you must) to get that step ahead on your internal beauty that will no doubt show up on the outside.

Do you need a push to make the internal beauty and feeling awesome happen? Sign up for a complimentary consultation to see how CREATE can help.

This blog is beautiful sign me up for weekly Awesomeness Updates!

Be inspired towards internal beauty with CREATE’s social media everyday: facebook, twitter, google + and instagram

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

The Eye That Beholds Beauty… Like A Boss!

Featured

Happy May! It’s a new month and a new theme, this month we’re looking at beauty. May is a month when we can count on more beauty coming into our lives and it’s often so inspiring. There’s beautiful weather and beautiful flowers that start to spring up, these often bring beautiful smiles and much more beautiful attitudes and perspectives. And I hope for you it brings more beautiful days enjoyed in parks, on decks and docks, beaches and patios and other beautiful places nurturing beautiful relationships with friends and family. And, I will at the risk of sounding shallow, point out that to some degree most of us partake in fitness programs not only to have beautiful healthy insides, but also to enhance our outer beauty too.

I challenge you to start this month with finding the beauty in your everyday. We get caught up in our routines and go around on autopilot lost in thought much of the time, we forget to stop and smell the roses. It’s not just about the roses though, it’s in everything, even the things that seem the same day in and day out that aren’t actually all the same. If you take the time to notice you’ll see the finer details of difference that can keep a seemingly repetitive routine beautiful. You can actually stop and smell the roses, and try more: stuck in traffic crank tunes and enjoy your time to yourself, actually enjoy every sip of your coffee or every bite of your dinner (put down the mug/fork between sips/bites while feeling the texture and taste of it), focus on every rep/breath/stride of your workout, respond to texts or emails with thought (even if they’re not sent to you that way), talk to your local barista/grocery cashier.

At one time I wanted every day to be a brand new adventure, and thought the only way to see life’s beauty was by doing something brand new and out of the ordinary daily, for most of us this isn’t even remotely realistic; even if you’re on an adventure you still have to brush your teeth every day. You may notice the more memorable and enjoyable everyday moments aren’t the ones you were caught up in your thoughts, but paying attention to what’s going on, surely a new adventure helps to facilitate this, but it’s always available. It’s about how fresh you feel running your tongue across your just-brushed teeth (and other fine details of your routine) that we can appreciate the beauty of our everyday life.

Are you ready to bring the beauty of fitness and health to your life? Sign up for a complimentary consultation.

This blog is beautiful sign me up for weekly Awesomeness Updates!

Be beautifully inspired by our social media everyday: facebook, twitter, google + and instagram

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

The NINJA: April 2015

Featured

As seasoned readers of this blog know. I love my blog, but not such a great fan of complicated technology, so the weekly blog gets posted here, but in order to keep the high quality look to my newsletter you’ll have to bang out one more click. Thanks for the love ninjas!

The Final Key to Being Lucky!

Featured

You’ve heard it before, and if you train with CREATE you’ve also learned that it’s part of the mental training involved in our training programs, because mental fortitude it part of one’s ability to follow through with the physical training portion. After all, there’s only a little time spent with a trainer each week and it’s a trainer’s job to ensure you get the job done when we’re not around too! So here it is: gratitude. I know sometimes I sound like Oprah’s parrot, however, she really is spot on with this one. And when it comes to luck how could you possibly feel unlucky if you are already so grateful for what you already have? When you are grateful for what you already have you feel pretty darn lucky by default of your appreciation. You wouldn’t feel so grateful for your home and feel so unlucky you had to replace the deck (sound familiar?), or cracked the kitchen tile, or need to paint the dining room, especially when you’re already following through with steps 1 and 2 of luckiness: taking personal responsibility and seeing the opportunities in everything, respectively. You’ll see how that works with anyone of these examples, or most any other you can dream up. If you take responsibility for the fact that you may have bought a house with a problematic deck, or that you dropped your iron on your kitchen tile, or that you painted a sunny room a dark colour, now it’s faded unevenly and too soon, you realize this is not unlucky, but all under the umbrella of your doing and not much surprise.Step 2, recognizing opportunity: you realize you can redesign the deck to suit your needs, or have an excuse to rid the kitchen of tiles you really hated but couldn’t justify replacing, until now, or that dark colour really closed up the room and made it seem smaller than it was, but you can change it now. Now aren’t you grateful for your home and those seemingly miserable and unlucky situation? Now you know they are actually disguised opportunities of good fortune in your favour!

Yes! This works for fitness, health, and wellness too, I’ll provide another example, but abstract and seemingly unrelated examples are best for swaying opinion initially. Yes, I’m trying to sway your opinion, because few people when given the next example really want to do step 1. Now the example, a very common situation: you’re overweight and have been diagnosed pre-diabetic and have high blood pressure.

Let’s face it, it’s difficult and not fun to acknowledge that while our parents perhaps fed us junk that for the most part we are responsible for how we got to any given place when it comes to our health as adults. If genetics play a part? Especially if genetics play a part then it’s important to take responsibility for our health prior to problems arising.

Unfortunately, we can’t even begin to recover from these ills until we take responsibility, you can cover them up and control them with medication, but recovery and curing them requires first acknowledging how you got there and who’s responsible for getting you out. But rejoice, as you realize you’re the one behind the wheel, there’s grand opportunity to steer wherever you want to go, that’s step 2 of being lucky, just seeing opportunity to rectify any problem, and even improve an already good situation which would perhaps roll around once your health is in the clear.

But how to be grateful in such a seeming mess? Well there are lots:
1. It’s still all reversible with health and exercise.
2. You were diagnosed, that’s no trip in an ambulance and a hospital stay!
3. They are all common illnesses so there’s lots of science and research behind them and their treatments.
4. You can control them with drugs until diet and lifestyle take over.
5. You will not only get healthier, you’ll feel awesome!
6. And heck, you probably won’t complain when your clothes fit you better or you can get into something you love but hasn’t fit in ages.
7. You will also be pretty grateful when walking, stairs, and perhaps even some partner-based activities *wink wink* are neither painful, exhausting, or leave you with limited ability to do other lifestyle activities because your muscles are sore.
8. So thankful you don’t have to worry about having a heart attack anytime you run to catch the streetcar, chase your niece, your dog, or any need to run in general.

A list of so many for a mere example is to prove the point that there is a whole lot of luck even when it seems you’ve run out. You see luck is really not some metered commodity acquired from horseshoes, clovers, or a rabbit’s foot (God forbid, Riley O’Hare is grateful for that!), nor lessened via black cats, ladders or sidewalk cracks. Luck is a frame of mind and when those 3 steps combine forces, you’ve got a mindset that can make you the luckiest person in the world, likewise you could have everything you ever wanted, but if you blamed everyone but yourself, never saw any opportunity to omprove, and didn’t appreciate what you had when you had it all, you’d not feel very lucky at all. A lucky mindset also takes practice, you have to be aware of what you think, and choose a mindset that’s congruent with luck, most of us just react to our thoughts and get carried away with worst case scenarios and the negative.

So stay aware, grab a hold of that wheel, and look for the most appealing turnoffs (even if you didn’t see them on the map at first glance), and thank goodness you keep on rolling!

“Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have you will never ever have enough.”
(okay okay, I’m very much) -Oprah Winfrey (‘s parrot today.)

Having trouble with a lucky mindset? Or are you ready to take action and insure your fitness and wellness luck? Either way, CREATE can help:

I need help with a Lucky Mindset OR

I’m ready to get the accountability I need to reach my goals, I’d like to book a Free Consultation. We’ll assess what programs are appropriate to meet your goals and maximize your luck. Call 416-994-6267 or fill out an online form.


© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

THE NINJA: March 2015

Hey thanks for stopping by, The NINJA format simply isn’t as beautiful here as it is on my main site, but don’t miss out head on over to check it out, and you can still always find the weekly blog right here!

The NINJA: February 2015

Featured

Happy February! Hope you’re loving the month of love, even if Valentine’s Day is over.

After extensive research CREATE has found that while the written blog publishes beautifully here, the monthly newsletter The NINJA really doesn’t do so well with all of the images and “stuff”, it simply looks better on my own site, but we’d loathe to deprive you of such awesomeness, so here’s the link to this month’s The NINJA: the latest and greatest in creating your awesomeness!

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited