The NINJA: May 2015

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Unfortunately the newsletter just doesn’t format the way I want it to on the WP site, and you don’t want to miss it because this month’s issue is just beautiful! Click to get it now!

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The NINJA: April 2015

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As seasoned readers of this blog know. I love my blog, but not such a great fan of complicated technology, so the weekly blog gets posted here, but in order to keep the high quality look to my newsletter you’ll have to bang out one more click. Thanks for the love ninjas!

THE NINJA: March 2015

Hey thanks for stopping by, The NINJA format simply isn’t as beautiful here as it is on my main site, but don’t miss out head on over to check it out, and you can still always find the weekly blog right here!

It Made the Children Laugh and Play: advanced lessons in loving life

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How come we never think of adults laughing and playing? How come when we do we generally only think of them doing so with a child or if they’re drunk.

As adults we often forget to spend time doing fun stuff, like playing with your friends, and recreational activities, or what I consider advanced tactics in loving life.

Sure it sounds basic, and yes, some things are no longer as much fun when you’re grown up, but others are. Sometimes even more so because as adults we have fewer rules confining our creativity and behaviours, basically just laws as opposed to parentally defined rules as well as all laws.

So why is this an advanced lesson?

Well most of the time that you choose not to have fun is due to fear of what people will think of your choice activity and how you’re doing it. It’s why you’re not first on the dance floor, why you didn’t try sea kayaking on your last vacation, and why you didn’t dress up for Halloween even though you had a great costume idea. It’s why you’ve only ever sang with 7 other people at karaoke. Truly I don’t know what you’ve missed out on, but the fear of judgment from stuffy people isn’t worth not laughing and playing, and I guarantee you’ve missed out doing a lot based on fear of judgment or unknown outcomes of your attempt.

We are so good at getting in our own way, and keeping ourselves from the love-filled lives we deserve. When elderly people were asked what they regretted all of the things they wish they’d done more is the laughing, the playing, the friends and family and the taking of risks. I can’t tell you what to do, only that you it’s worth stepping out of your comfort zone even if you must awkwardly toss your limbs one at a time over the hurdle. There is a grand freedom to enjoying play and not letting those who are less happy get you down with their contemptuous glares. Forget what unhappy people Get out of your own way and go play.

Advanced Play Techniques Demonstrated Below

Due to limitations of document size, please click for advanced play techniques

If you’ve forgotten how to play, don’t know where to find the time to do those recreational things you once loved, don’t fret. Just call 416-994-6267 or fill out an online form to request a free consultation

If you just don’t have the energy, strength or endurance you need to do it check out the one month fitness kick start program starting on St. Patrick’s Day.

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited

The NINJA: February 2015

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Happy February! Hope you’re loving the month of love, even if Valentine’s Day is over.

After extensive research CREATE has found that while the written blog publishes beautifully here, the monthly newsletter The NINJA really doesn’t do so well with all of the images and “stuff”, it simply looks better on my own site, but we’d loathe to deprive you of such awesomeness, so here’s the link to this month’s The NINJA: the latest and greatest in creating your awesomeness!

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited

THe NINJA: December 2014

The NINJA is The CREATE Fitness, Health & Wellness Inc. Newsletter bringing you the Latest & Greatest in Creating your Awesomeness!

Good Luck Taking It With You: Letting Go, Sharing & Charity

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As (I hope) you all know CREATE”S first anniversary party is coming up this week (Thursday, RSVP and put it in your calendar!), and what I may not have pointed out enough is that any donations/tips for the complimentary classes are going to Save the Children, a non-denominational charity that boasts an impressive percentage of funds actually going to the cause and not getting lost in admin), there will also be a raffle for said cause (YAY prizes!).

I’m bringing this up because at this time of year we often get very caught up in the consumer hubbub and are worried about, and in fact kind of trained to, mindlessly spend and give, but in places where the monetary cost is large and the gratitude often limited; ever got anyone something they asked for but in the “wrong” colour? And some didn’t hesitate to tell you, and ensure you felt kind of bad for not getting it “right” did they? What colour is “wrong” anyhow?!

What if we spent just $100 on a cause for those less fortunate? $100 you say!? Well yes, considering most of us will spend an average of $885 I figure you could somehow manage to spend “only” $785 on people who might never wear or use what you gave them, or perhaps “re-gift” it. In many cases we’re giving something to someone for whom we have no idea what to get, not because we genuinely have something for them that they’ll love, but because we feel obligated, and the enthusiasm they exhibit for receiving a fogless shaving mirror is highly evident in their forced smile and thanks. Obligation gifting: the best feeling of the season. NOT!

On the other hand, giving of your time or money during the season to those less fortunate is just about one of the most uplifting. In fact giving whether it be monetary, of time, of knowledge, of care, support, an old coat, or of love, is likely the most amazing feeling with the long-lasting mood-boosting effects.

And in mentioning the old coat, most of us have more than we need already, and we’re about to add to it. The effect of clutter is distracting to the mind, enough so that you are less likely to be productive in a cluttered space, or be able to focus on a task or series of them. Unclutter and make room for focus (on a fitness or lifestyle goal perhaps?). I know it can feel like you’re acting with reckless abandon when you give away a lot, like all that stuff you hung on to that you told yourself you’d use/wear last year, and still haven’t. Yes, it’s time.

Let’s also share this season; of course there are the kids that “need” the x-box and such, but most people if given a choice between a fogless shaving mirror and a gift you made, would choose a crocheted doily, bar of soap, or slice of pie knowing you thought of them over the alternative even if doilies aren’t their groove. Because it’s groovy when people share their true gifts. If you don’t know what yours is, it’s the thing you create that you don’t share because you’re embarrassed someone will judge it, or that you haven’t done in years that you love and aren’t sure why you stopped. Start doing it again, and tell that part of you that’s scared to pull up your bootstraps and be bold, you’ll never know what it could be if you don’t share it.

After all we came with nothing, we only have the money, time, knowledge, care support, talent, love, and the old coat while we’re here. Even if you love that coat more than you love life itself, good luck taking it with you!

Now RSVP to the party already!!! It’s going to be excellent, schedules are at there too, the deadline is noon Dec. 1st, DO NOT miss the awesomeness!

Need help with that fitness or lifestyle goal? Book a free consultation today! Call now 416-994-6267 or click to fill out an online form.

CREATE loves boldly sharing  awesomeness! Check us out on facebook, twitter, google + and instagram

And in case you’re not yet entirely convinced about giving, don’t take it from me, but take it from some of these famous and brilliant folks!

what we do for ourselves dies with us images anne-frank-quotes-sayings-poor-giving-charity inspirational-giving-quotes-6

© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.