Whether we like to admit it or not, no matter how shallow it sounds, it is true, we are wired to like beautiful things. Naturally then, we are more likely to enjoy a beautiful meal, a workout in a beautiful place, a fitness routine with beautiful form, or the beautiful feeling of a goal accomplished!
My point? When is the last time you focused on not just the beauty of weight loss or growing strong muscles, and focused on the beautiful fitness, health and wellness routine you are creating? Are you having trouble hitting goals or milestone targets? Are you bored of your routine? Do you like the food you’re eating? Does the idea of reaching your goal light a fire under your ass to go do it?! If not, then you need to find the beauty in these things, find the passion and desire to succeed by creating something you want to do, eat, or experience!
A few quick tips:
Make your food attractive and pick brightly coloured fruits and veggies, and even beans, seeds, and grains!
Take your fitness to a nice park, your backyard (outdoor space in your building, a terrace/courtyard perhaps?) find a yoga studio where you like the decor and feel comfortable, or a fitness gym/studio where the “toys” speak to fun and fitness in your language.
If your goal doesn’t offer strong drive for you, it’s time to revise or rewrite until the feeling you get when you think about achieving it–whether it’s crossing a finish line, feeling good walking by a mirror in the buff, on the beach in a bathing suit, or achieving a strength goal–is a beautiful feeling that has you magnetized and focused more on what you want for the long term than what may act as a distraction right now.
My Beautiful Goal: Did you know that cancer is the leading cause of death in Canada and 30% of all deaths in our country are from cancer?! I am working towards a beautiful goal of raising $2500 for the Enbridge Ride to Conquer Cancer benefiting Princess Margaret Hospital and Cancer Research Centre and riding my bike 200km! But there’s a story behind my goal that keeps me driven and passionate and is a beautiful full circle; in fact Canadian Cycling Magazine thought it made a great story and published it! And that’s a beautifully awesome feeling! I feel so honoured and so grateful that perhaps my story could inspire others, maybe it could help you connect with the beauty and purpose behind your healthy lifestyle goals. You can check it out here. And if conquering cancer is a cause you’d like to support, I’m so grateful for any donation you’d like to contribute. You can sponsor me in the ride here (all proceeds got to the ride and you get a tax receipt too).
Want to learn more about how to incorporate a beautiful routine into your life? Sign up for the weekly Awesomeness Update, or if you’re feeling ready to take action call 416-994-6267 or fill out an online request for a free consultation on how we can help create a program for you.
© Lisa Kingsley-Correia and Create Fitness Health and Wellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited